A lot of men are interested in methods through which they would be able to last longer in bed without having to make much effort or spend money. The best part is that there are natural techniques which are very simple to follow and have a huge influence on your performance in the bed. Most men find the part about not being able to last very long in the bed very embarrassing and also their inability to satisfy their partner while she craves for more. The truth is that most women tend take more time to reach orgasm than their partners, which actually increases the pressure on you. Discussed below are a few techniques which would definitely be of great help to you and help you last longer every time.
The first thing you need to realize is that you have to develop strong self control. Most men tend to just jump into the bed and start having sex and penetrating right away which naturally ends up lessening your chances of being able to last longer. Most sex therapists agree that this is the number one cause behind this problem since you just end up killing your excitement, and sex turns into a way of releasing your frustrations and excitement rather than as a pleasureful experience that would relax your body and bring you closer to your partner. Therefore, always try to relax your mind, body and soul before you get started with your partner since this would definitely go a long way in enhancing your performance altogether. You may want to spend more time having oral sex or some romantic love making before indulging in the real action. This really helps you get into the mood while getting more time to satisfy your partner and be able to fulfil her sensuous desires.
Through this method, you would be able to prolong your duration and last longer in bed every time.