Tips on How to Improve Muscular Strength and Endurance
Muscular strength is described as the maximum force produced by muscles against a resistance. On the other hand, the heaviest form of resistance that a muscle can handle in one great contraction is called absolute strength. If you are going to write this, it will be: 1 RM or 1 Repetition Maximum.
When using resistance equipment during training to find out whether you are after endurance or muscular strength, you will only need to either increase or decrease the amount of resistance.
On the contrary, if want to use your body weight instead of equipments, you will need to involve a scientific approach. You can do this by altering your body position, the exercise angle or the length of the lever you are using. This is the only way you can achieve the endurance or muscular strength goal you desire.
By following these simple tips below, it is possible for any individual or group to have a strength or endurance session according to their need.
1. Do proper warm up as well as cool down everytime. This intensity of these two will vary according to the person’s fitness abilities and to the training to be performed.
2. Make sure you know the program objectives well. It must be appropriate to the client’s goal and ability level. It should not be something that exceeds what he can normally do.
3. Work properly and don’t take shortcuts. The movements should be through the full range.
4. See to it that each exercise is performed smoothly and correctly. There should be no locking manners.
5. Practice breathing normally – not too fast, not to slow.
6. Don’t forget you have newcomers around. Therefore you need to consider proper sequence of the exercises.
7. Encourage balanced approach so that all body parts will be balanced evenly.
8. Active recovery in low levels is necessary while waiting for another set of training. This is better if accompanied with music.
9. If you are working in a gym and is using heavier equipment or training tool, get a buddy to assist you in case you need help.
You will successfully improve your muscle strength and endurance once you try following the simple guide above.
When using resistance equipment during training to find out whether you are after endurance or muscular strength, you will only need to either increase or decrease the amount of resistance.
On the contrary, if want to use your body weight instead of equipments, you will need to involve a scientific approach. You can do this by altering your body position, the exercise angle or the length of the lever you are using. This is the only way you can achieve the endurance or muscular strength goal you desire.
By following these simple tips below, it is possible for any individual or group to have a strength or endurance session according to their need.
1. Do proper warm up as well as cool down everytime. This intensity of these two will vary according to the person’s fitness abilities and to the training to be performed.
2. Make sure you know the program objectives well. It must be appropriate to the client’s goal and ability level. It should not be something that exceeds what he can normally do.
3. Work properly and don’t take shortcuts. The movements should be through the full range.
4. See to it that each exercise is performed smoothly and correctly. There should be no locking manners.
5. Practice breathing normally – not too fast, not to slow.
6. Don’t forget you have newcomers around. Therefore you need to consider proper sequence of the exercises.
7. Encourage balanced approach so that all body parts will be balanced evenly.
8. Active recovery in low levels is necessary while waiting for another set of training. This is better if accompanied with music.
9. If you are working in a gym and is using heavier equipment or training tool, get a buddy to assist you in case you need help.
You will successfully improve your muscle strength and endurance once you try following the simple guide above.